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Understanding BMI:
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It is used as a general indicator of whether a person has a healthy body weight for their height.
BMI Categories:
- Underweight: Below 18.5
- Normal weight: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obesity Class I: 30 – 34.9
- Obesity Class II: 35 – 39.9
- Obesity Class III (Severe Obesity): 40 or higher
Note: BMI is a screening tool and does not diagnose body fatness or health. Athletes or individuals with high muscle mass may have a high BMI but not high body fat. Consult a healthcare provider for a comprehensive health assessment.
