BMR & TDEE Calculator BMR & TDEE Calculator ...
BMR & TDEE Calculator
kg
cm
Your Results
Basal Metabolic Rate (BMR): - calories/day
Total Daily Energy Expenditure (TDEE): - calories/day
Understanding BMR & TDEE:
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions, such as breathing, circulation, nutrient processing, and cell production, while at rest.
Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your BMR, then multiplying that value by an activity multiplier.
How to Use:
- Select your preferred unit system (Metric or Imperial) and BMR calculation formula.
- Enter your age, gender, weight, and height.
- Choose your typical activity level.
- Click "Calculate BMR & TDEE" to see your estimated daily calorie needs.
Disclaimer: This calculator provides an estimate. Individual needs may vary. Consult with a healthcare professional or registered dietitian for personalized advice.
